Is a grain that has been ignored throughout the years because people don't know about it. Honestly I did not know about it until I read about in an article while searching the net. The "Quinoa" is said to be high in fiber and protein. "Quinoa" are rumored to be delicious as a nutty flavor. The "Quinoa" can be used to whip up a variety of dishes ranging from salads, deserts, and soups. Where can you find these you say? Surprisingly "Quinoa" can be found in your local stores' rice or health section. Below is a link to the recipes for them if you are a health freak or if you want to try something new. Next time I go to the groceries I am going to look them up to see what all the buzz is about.
source:msnhealth.com
http://www.delish.com/recipefinder/quinoa-mango-black-bean-salad-recipe-9076
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