Do You Need To Know Workouts.

I have the perfect site for you it displays workouts and which part of the body they workout. I have been using this site for a minute since my dude showed it to me. So, it is my job to pass it down to ensure you have a good but safe workout.

http://www.bodybuilding.com/fun/exercises.htm

Yoga

Classic 8 minute Abs

P90X

This is the P90X Workout a really extreme workout. Below is the link to download the video through a torrent. Also I have the commercial if you have never seen or heard of this product.
http://www.mininova.org/tor/1096384

Buddy Lee Jump Rope Master

LL Cool J Workout

Is My Roomate Gay

Is my roommate gay? (it's not a big deal, I just want to know) - watch more funny videos

Girls Are Not To Be Trusted

Self defense

Good Cop And Bad Baby

The Landlord Featuring Will Farrell

Floyd Mayweather Workout Video

Floyd Mayweather trains for one of his fights.

Lil Cease Workout Video

Rapper Lil Cease provides some good advice on how to stay in shape.

Gym Memberships

It is predicted that 48 percent of Gym memberships will go down this year because people are budgeting. That will be better for me because every time I go to my local ballys gym it is overcrowded. I guess now I won't have a problem getting a locker because now all I have to do deal with are the gym freaks that are always in the gym when I am there. No special Occasion people. YESSSSSSS!

Jerry

Same Food Less Drinks

A new Study suggests that if you didn't watch what you ate but, what you drink you could cut out 450 calories. That is actually pretty true because these drinks in our fridges are about 150 calories a glass. It is so obvious but so hard to do.

Nursing Desperate For Hires

If you don't know what to become when you grow up kiddies or even grown ups think about becoming a nurse. They are so desperate in some areas that they are holding events with paid for hotels, raffles, and a one year leashed SUV. Wow if I knew about this earlier I would have changed my major. All you guys that got laid off of a Wall Street should consider majoring at least it would be a safe career.

Hyundai Give Back

For all you guys that want to buy cars but are not positive if you will have a job later in that year check out Hyundai. Hyundai has made a new plan that if you purchase a new vehicle from them and you lose your job within that first year you could give back the car. This is smart idea but I doubt that it will inspire the type of following that they want. People are just not risking it. RECESSION TIMMMMMMMMME.

sources:reuters.com

Apple Stock Up

Steve Jobs announces he has a hormone imbalance. That same day the Apple Stocks rise a 4.5 percent. Wow this is amazing before I put money in any stocks I am going to check which CEO is on his deathbed. That stock might rise 40 percent!


source: wall street journal

Resistance For Abs

I have been hearing for the form of sculptured Abs it is not about how many sets you do but, the resistance. So all you people that have been doing 500 crutches a day that explains why are not getting them.

Quinoa For The Health Freak

Is a grain that has been ignored throughout the years because people don't know about it. Honestly I did not know about it until I read about in an article while searching the net. The "Quinoa" is said to be high in fiber and protein. "Quinoa" are rumored to be delicious as a nutty flavor. The "Quinoa" can be used to whip up a variety of dishes ranging from salads, deserts, and soups. Where can you find these you say? Surprisingly "Quinoa" can be found in your local stores' rice or health section. Below is a link to the recipes for them if you are a health freak or if you want to try something new. Next time I go to the groceries I am going to look them up to see what all the buzz is about.

source:msnhealth.com

http://www.delish.com/recipefinder/quinoa-mango-black-bean-salad-recipe-9076

Wii Fitting

There are many things associated with the Wii. Such as interactive, pricey, and did I mention a work out. A couple years ago they use to say that video games made kids lazy. Well this is exactly the opposite. The Wii is designed to make you break a sweat while you enjoy gaming. I learned that first hand. My boy Eric received a Wii for Christmas and I decided to try out the basic games. I strapped on the control to my palms and got an experience on how all games might be in the future. The game that I played was the "Boxing". Take it from me it will make you sweat like if you were running for a couple blocks. The game required that you had to throw punches! When I was finished I was exhausted feeling I did an hour on the gym working out my biceps and shoulders. After a while when I knew I was playing the Wii I would just bring my workout clothes!

Security Jobs Part I

No matter what anyone tells you security jobs are a joke. You pay all that money to just get the run around. My experience has been all but bad. I paid my three hundred dollars for a stupid training to be able to get placement to a felicity that pays thirteen an hour. The representatives words were all complying with everything that I said. I gave him some hours that I could work he was like I got it. What day was I suppose to start? Monday. So whats the problem. Friday I had to take a metal detection class that lasted four hours with a dude that couldn't spell for anything. After this training
they told me that I had to come back to the same area for tomorrow. I was like alright as long as it isn't long. Next day I went up there struggled to find parking. I stepped in there received a paper that said I had to meet with an interviewer on Wednesday. I read that I went ballistic. Referral? I didn't pay for that I paid for immediate job placement. There is a chance I won't get it? What the F!
What happen to all the reassurance that advisor was giving me. Security jobs are false hope!

My Approach for 09

F*** You Basically. If you are offended I really could careless. Where does being a nice guy get you? So, this year if you are no use to me or just pissing me off you're gone! I have no time for the bullshit.

Exclusive Footage On Bart Shooting

This is a video of a man named Oscar Grant being shot by Police officers on January 1st in Oakland. Unfortunately Oscar did not survive the wound after the police used excessive force when the victims of the incident did not resist but, cooperated with the Police.

My New Years Resoultion

1. Stay Focused
2. Drop 20 Pounds
3. Take on As many projects as I can
4. Network as much as possible

OIL FALLS AGAIN!

Oil Falls to $37 a Barrel. Even in this failing economy I can not complain about gas. I am telling you I am shooting for $1 for gas. When that happens I will be in your borough visiting people that I haven't seen in years!

9000 points!

The Stock Market rose above 9,000 points this Friday. Gaining 250 points. Hopefully, this year the Stock Market numbers will be consistently good to get out of this recession. Also so i can invest in stock this year and profit most notably become filthy rich!

The Frog Prince

A stunning twist to an age old fairly tale story.

Haitan V 2 Girls And One Cup Reaction

All I can say this man is a comedian..lmao

Stand Off

Katt Williams has been getting at Steve Harvey for the "King Of Comedy" title. Katt Williams has challenged Steve Harvey to a comedic Standoff on New Years Day. Well it passed and I am still waiting for the results. I hope Steve Harvey gives it to Katt Williams' on the low ass!