Do You Need To Know Workouts.

I have the perfect site for you it displays workouts and which part of the body they workout. I have been using this site for a minute since my dude showed it to me. So, it is my job to pass it down to ensure you have a good but safe workout.

http://www.bodybuilding.com/fun/exercises.htm

Yoga

Classic 8 minute Abs

P90X

This is the P90X Workout a really extreme workout. Below is the link to download the video through a torrent. Also I have the commercial if you have never seen or heard of this product.
http://www.mininova.org/tor/1096384

Buddy Lee Jump Rope Master

LL Cool J Workout

Floyd Mayweather Workout Video

Floyd Mayweather trains for one of his fights.

Lil Cease Workout Video

Rapper Lil Cease provides some good advice on how to stay in shape.

Gym Memberships

It is predicted that 48 percent of Gym memberships will go down this year because people are budgeting. That will be better for me because every time I go to my local ballys gym it is overcrowded. I guess now I won't have a problem getting a locker because now all I have to do deal with are the gym freaks that are always in the gym when I am there. No special Occasion people. YESSSSSSS!

Same Food Less Drinks

A new Study suggests that if you didn't watch what you ate but, what you drink you could cut out 450 calories. That is actually pretty true because these drinks in our fridges are about 150 calories a glass. It is so obvious but so hard to do.

Resistance For Abs

I have been hearing for the form of sculptured Abs it is not about how many sets you do but, the resistance. So all you people that have been doing 500 crutches a day that explains why are not getting them.

Quinoa For The Health Freak

Is a grain that has been ignored throughout the years because people don't know about it. Honestly I did not know about it until I read about in an article while searching the net. The "Quinoa" is said to be high in fiber and protein. "Quinoa" are rumored to be delicious as a nutty flavor. The "Quinoa" can be used to whip up a variety of dishes ranging from salads, deserts, and soups. Where can you find these you say? Surprisingly "Quinoa" can be found in your local stores' rice or health section. Below is a link to the recipes for them if you are a health freak or if you want to try something new. Next time I go to the groceries I am going to look them up to see what all the buzz is about.

source:msnhealth.com

http://www.delish.com/recipefinder/quinoa-mango-black-bean-salad-recipe-9076

Wii Fitting

There are many things associated with the Wii. Such as interactive, pricey, and did I mention a work out. A couple years ago they use to say that video games made kids lazy. Well this is exactly the opposite. The Wii is designed to make you break a sweat while you enjoy gaming. I learned that first hand. My boy Eric received a Wii for Christmas and I decided to try out the basic games. I strapped on the control to my palms and got an experience on how all games might be in the future. The game that I played was the "Boxing". Take it from me it will make you sweat like if you were running for a couple blocks. The game required that you had to throw punches! When I was finished I was exhausted feeling I did an hour on the gym working out my biceps and shoulders. After a while when I knew I was playing the Wii I would just bring my workout clothes!